Aysegul Topuz, the founder of Manisa's new and dynamic pilates studio, has years of experience in the field of pilates training. In addition to pilates, it offers rich and diverse programs such as mat yoga, hammock yoga and reformer pilates.
Aysegul Topuz Pilates Studio is equipped with personalized programs that prioritize individual differences. Beginner, intermediate and advanced level classes are shaped by taking into account the physical and mental needs of the participant. The studio is ideal for hosting people of all ages and sizes with its modern and spacious design. At the same time, the studio, equipped with therapeutic exercises recommended by health experts, offers an environment that supports physical rehabilitation processes. In yoga classes, inverted poses performed with the help of a hammock relax the spine, while stretching and strengthening the entire body. In reformer pilates classes, the stiffness and rigidity caused by desk work are relieved by using the resistance of the springs
Güzelyurt Pilates Studio offers a flexible program with both private and group lesson options. The breathing techniques, balance exercises and stretching methods applied in the classes are integrated into daily life and help the participants live a healthier and more balanced life.
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